5 Easy Ways To Avoid Catching The Flu This Season

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.


How Is Stress Affecting Your Health?

Nearly everyone will experience some type of stress in their lives. Stress can be caused by a variety of factors including, work, money, health, family and a laundry list of other items that are often unavoidable. You may know that long periods of stress and anxiety can leave you feeling tired and worn out, but […]