If you or someone you love has just battled cancer, the next big challenge is managing the fears of cancer recurrence. You are not alone in this battle, as it is estimated that by 2024 there will be 19 million cancer survivors in America, all dealing with some level of uncertainty and fear.
There are a multitude of ways for cancer survivors to overcome fears and move on with their lives in a positive way. It may not be easy, but you have already gone through a tough fight. You can do this too.
Don’t Beat Yourself up for Feeling Anxious
You may find that the fear and anxiety peaks when you are about to undergo a check up with Southwest Diagnostic Center for Molecular Imaging. It could be as simple as a TV commercial about cancer medication to bring on those dark feelings. Knowing what might trigger these fears and when will help you better prepare for the feelings and how you can deal with them.
Accept and acknowledge that your feelings are perfectly natural, then try to shift the focus of your thoughts to concentrate and enjoy all the good things in life that come with normalcy and wellness.
Find Your Best Stress Relievers
What soothes and feeds your soul? Is it special music, petting your dog, spending time with friends, or just being out in the sunshine? Maybe taking up yoga or tai chi will put some of your fearfulness at ease. Try massage therapy to distract you from anxiety, and consider learning about meditation and how it can help.
You can’t overindulge here.
Share Your Experience
Even if you are a very private person, it helps to share these negative feelings with someone you trust like a good friend or relative. Look for support groups of cancer survivors to learn what others have done to overcome their fears. You can find them locally or online.
If your anxiety is getting the best of you, ask Southwest Diagnostic Center for Molecular Imaging to recommend some additional resources for assistance.
Control What You Can
Since you have no control over whether or not your cancer will return, take advantage of what you can control. Eat a healthy diet, exercise regularly, and get enough sleep each night to lower your risk of recurrence.
Seek Factual Information from Southwest Diagnostic Center for Molecular Imaging
Ask a lot of questions about your prognosis, the timing of follow up exams, and symptoms to be concerned about. Knowing what to expect can relieve some of your worries. Since your physician knows about your medical history, they can give you specific facts about possible recurrence. Ask if there is anything you can do to lower your risk of recurrence. Remember, information is power.
Above all, don’t let fear and anxiety develop to the point that your personal relationships or daily activities suffer. Contact Southwest Diagnostic Center for Molecular Imaging if you feel you cannot overcome the uncertainty and fears of cancer recurrence.
As always, if you have any further questions, please call (214) 345-8300 today!